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cooking methods

Easy ways to eat more cruciferous veg
3 years ago

Easy ways to eat more cruciferous veg

By  •  Recipes, Foods

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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Coconut Oil, Nature’s Perfect Ingredient
4 years ago

Coconut Oil, Nature’s Perfect Ingredient

By  •  Articles, Foods

I spent the weekend browsing through my brand new recipe book. It’s called ‘Coconut Oil Nature’s Perfect Ingredient’ and is something different and really interesting to read. It’s packed full …
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Anti-ageing onion soup
4 years ago

Anti-ageing onion soup

This has to be one of my favourite soups which combines two of my favourite ingredients; onions and bone broth. I make my broth at home using bones that the …
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Super healthy falafel wraps
4 years ago

Super healthy falafel wraps

By  •  Recipes, Main Meals

I would have to count falafel as one of my favourite foods. I’m not just a fan of the spicy taste and crunchy texture, but they’re a great way to …
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Should smoked salmon be an everyday food?
5 years ago

Should smoked salmon be an everyday food?

By  •  Articles, Foods

As a child I remember Christmas as the one time of the year we would eat lots of smoked salmon – a luxury food saved for a special time of …
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Is it safe to eat rice?
5 years ago

Is it safe to eat rice?

By  •  Articles, Kids, Foods

Numerous global reports have found that there are high levels of arsenic in rice and rice products.

This is an enormous health crisis for many people across the world where rice …
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Vegetable crisps
5 years ago

Vegetable crisps

I’ve never really had a sweet tooth but I do have a weakness for crisps and can happily, mindlessly chomp my way through big bags before I even know it. …
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Reasons to drink bone broth
5 years ago

Reasons to drink bone broth

I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
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Can fish fingers be healthy?
5 years ago

Can fish fingers be healthy?

By  •  Articles, Kids, Foods

The original fish finger was launched by Birds Eye in 1955. Since then, these rectangle breaded fish pieces have probably made it onto every child’s plate with more than 1.5 …
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Fruit Rolls
5 years ago

Fruit Rolls

I settle on yoyo bear treats (kind of dried fruit strings) as the best option for my kids when we’re out as they aren’t that bad when you consider the …
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