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cooking methods

Tasty prawn courgetti
5 years ago

Tasty prawn courgetti

This prawn courgetti recipe is really simple to make and tastes amazing. You feel so virtuous afterwards as compared to the bloated, lethargic feeling after a bowl of regular pasta. …
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The best homemade burgers
5 years ago

The best homemade burgers

After last week’s blog on how to reduce the harmful effects of barbequing meats we’ve had lots of comments and questions as to how to incorporate all the advice. So …
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Should we be soaking our nuts and seeds?
5 years ago

Should we be soaking our nuts and seeds?

There are many reasons why it is a good idea to soak nuts before eating them and it’s not just because they taste far better afterwards. Traditional cultures always soaked …
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Flax seed crackers
5 years ago

Flax seed crackers

I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
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Are high protein diets healthy?
5 years ago

Are high protein diets healthy?

By  •  Articles, Health, Foods

A study hit the headlines last week saying that a diet high in animal proteins could be as bad for us as smoking 20 cigarettes a day. Really?

The study …
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Cooked or raw? The secret to getting the most out of your vegetables
6 years ago

Cooked or raw? The secret to getting the most out of your vegetables

Broccoli hit the headlines last week with an interesting study showing that cooking methods affect it’s nutrient status and can seriously change its cancer fighting properties. I regularly eat broccoli …
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Should we eat pasta?
6 years ago

Should we eat pasta?

By  •  Articles, Kids, Foods

In some circles carbs are considered the devil with bread and pasta being the ultimate sin. But for the majority of us pasta is a quick, easy and cheap meal …
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Nutritious kale chips
6 years ago

Nutritious kale chips

If you’re looking for a healthy crisp alternative, these kale chips work really well and are always devoured when guests come over. Not only are they really easy to make, …
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Dried fruit: friend or foe?
6 years ago

Dried fruit: friend or foe?

By  •  Articles, Kids, Foods

Dried fruits are a convenient snack, but are they actually as healthy as they seem? They tend to be thought of as tasty alternative to sweets, with whole aisles dedicated to …
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Is it wrong to hide vegetables in food?
6 years ago

Is it wrong to hide vegetables in food?

By  •  Articles, Kids, Foods

I think about my kid’s meals in advance, scanning the fridge for things I want to include and crafting sneaky ways of adding more nutrients to their meals. Its verging …
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