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Main MealsRecipes

Healthy Vegetarian Shepherd’s Pie

By  •  2 months ago

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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SupplementsHealthArticles

Should we test for vitamin D?

By  •  4 months ago

Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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Savoury SnacksBreakfastRecipes

Homemade Yogurt

By  •  4 months ago

Homemade yogurt is surprisingly easy to make and whilst I’m never realistically going to abandon buying yogurt entirely (I’m far too lazy to do it all the time), I love …
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Main MealsRecipes

Spinach and chickpea curry

By  •  5 months ago

This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
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Soups & SaladsRecipes

Miso Soup

By  •  5 months ago

Miso soup is a healthy, digestive supportive lunch that we just can’t get enough of! We always have a jar of miso paste in the fridge (it lasts for ages) …
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