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summer

Black bean chilli with sweet potatoes
3 years ago

Black bean chilli with sweet potatoes

By  •  Recipes, Main Meals

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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Chocolate orange ice lollies
3 years ago

Chocolate orange ice lollies

Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
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Lemon and ginger ale
3 years ago

Lemon and ginger ale

By  •  Drinks

Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
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6 ways to boost energy levels
3 years ago

6 ways to boost energy levels

Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
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Gluten-free berry tartlets
3 years ago

Gluten-free berry tartlets

By  •  Sweet Treats

Apparently summer is in full swing! When we’ve had the occasional hot day I’ve been keen to get the barbecue out, invite friends over and relish every moment of lovely weather. …
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Watermelon daiquiri
4 years ago

Watermelon daiquiri

By  •  Recipes, Drinks

We may be nutritionists but here at Eatdrinklivewell we love a cocktail as much as the next person. Not so appealing are all the sugary, creamy mixers and syrups. With …
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Coconut water – what you need to know
5 years ago

Coconut water – what you need to know

By  •  Recipes, Drinks, Articles

Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
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Watermelon and watercress salad
5 years ago

Watermelon and watercress salad

There’s nothing better than this fantastic weather but it can be difficult to know what to eat and being so hot does make us lazy and less likely to be …
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Summer Salad Leaves
5 years ago

Summer Salad Leaves

In summer I like to eat light, healthy salady lunches rather than the carb-heavy foods of winter. But it’s all too easy to spend a ton of money on summer …
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A Healthy Summer Barbecue
5 years ago

A Healthy Summer Barbecue

Could summer be summer without a barbecue? I don’t think so.  As a nutritionist I’m supposed to pour scorn on barbecues for a variety of reasons. I’m expected to encourage …
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