Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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If you want to impress loved ones this Easter than these salted caramel eggs are a must. They’re so easy to make and taste decadently creamy, no one would ever …
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There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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We’ve been lucky enough to have an interview with investigative food journalist Joanna Blythman. I have to say that her book Swallow This: Serving Up the Food Industry’s Darkest Secrets is a …
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Is it ok to drink coffee
The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
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This is a great recipe for when you find yourself staring at an empty fridge. We tend to have all the ingredients in the cupboard or freezer so it’s an …
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This spin on traditional chilli con carne is easy to make, and perfect to share with friends. Chocolate chilli doesn’t sound like an obvious healthy option, but tweak a few …
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As a child I remember Christmas as the one time of the year we would eat lots of smoked salmon – a luxury food saved for a special time of …
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