nuts

Who doesn’t love chocolate and dark chocolate is particularly good for our health and is an excellent source of antioxidants.

This recipe is great for a sweet treat as the …
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I stumbled across this recipe idea whilst making our version of twix chocolate bars. I actually found the biscuit base delicious on its own so saved some to make nutritious oaty biscuits for after …
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This is a great recipe for a cake that tastes decadent but is actually packed with healthy ingredients and ridiculously easy to make. It’s also gluten and dairy free so …
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There’s nothing better than this fantastic weather but it can be difficult to know what to eat and being so hot does make us lazy and less likely to be …
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There are many reasons why it is a good idea to soak nuts before eating them and it’s not just because they taste far better afterwards. Traditional cultures always soaked …
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What child (or adult, in fact) doesn’t love a great big jar of chocolate nut butter?

I love the idea of choccy nut butter: a promising combo of cocoa (rich …
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Whatever your view, recent NICE draft guidelines suggest offering statins to everyone with a 10% risk of a heart attack: that’s up to 12 million people in the UK. But …
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I usually pretend to forget about the class cake sale at my daughter’s school but last week she kept going on about it so I had to concede and agreed …
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Pancakes aren’t just for Shrove Tuesday, they can be healthy and hearty at any time of the year. I’m not talking about the normal sort. Those full of butter, white …
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Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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