anti-ageing

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
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There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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The key to healthy, youthful skin isn’t what you put on your face, but what you put on your plate. Beauty really does come from the inside out. The skin …
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Who doesn’t love a refreshing cocktail on a hot day and whilst we’re not endorsing drinking the whole bottle, the odd drink isn’t necessarily a bad thing.

Not only does …
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This has to be one of my favourite soups which combines two of my favourite ingredients; onions and bone broth. I make my broth at home using bones that the …
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This recipe is really quick and a good choice for a busy day as it’s high in healthy fats and protein which keep you sustained and will get you through …
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A fresh juice or smoothie is an important part of my day. Through drinking them you can easily add a serious amount of fruit and veg to your diet and …
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I woke yesterday knowing my body was fighting off a bug. I don’t want to be ill at this time of the year so the first thing I did was …
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I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
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