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Why we try to eat a rainbow every day
4 months ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Sweet potato and cinnamon cupcakes
6 months ago

Sweet potato and cinnamon cupcakes

Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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Cashew Chocolate Milkshake
2 years ago

Cashew Chocolate Milkshake

This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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A healthier chocolate bar
2 years ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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Chocolate orange ice lollies
2 years ago

Chocolate orange ice lollies

Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
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Gluten-free berry tartlets
2 years ago

Gluten-free berry tartlets

By  •  Sweet Treats

Apparently summer is in full swing! When we’ve had the occasional hot day I’ve been keen to get the barbecue out, invite friends over and relish every moment of lovely weather. …
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Salted caramel Easter eggs
2 years ago

Salted caramel Easter eggs

By  •  Sweet Treats

If you want to impress loved ones this Easter than these salted caramel eggs are a must. They’re so easy to make and taste decadently creamy, no one would ever …
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Gingerbread Bunnies
2 years ago

Gingerbread Bunnies

Easter isn’t traditionally thought of as a healthy occasion, It’s more of a sugar fest with kids running around hunting countless eggs and people visiting armed with bags of mini …
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I can’t believe it’s not a chocolate orange!
3 years ago

I can’t believe it’s not a chocolate orange!

By  •  Recipes, Sweet Treats

Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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Soft Drinks, Jamie Oliver and Sugar Tax
3 years ago

Soft Drinks, Jamie Oliver and Sugar Tax

By  •  Articles, Drinks, Health

If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
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