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Weight Balance

Struggling to shift belly fat? Read on…
2 years ago

Struggling to shift belly fat? Read on…

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
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Detoxing – is it worth it?
2 years ago

Detoxing – is it worth it?

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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12 day beach body plan
3 years ago

12 day beach body plan

Ok lets get real. Perhaps a toned, fit body in just 12 days is a little unrealistic. But it’s entirely possible to have a damn good go, and make a real …
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Healthier Sweeteners
3 years ago

Healthier Sweeteners

We all know that sugar isn’t good for us but with so many alternatives being heralded as the saviour for the sweet tooth I thought I’d share my views on …
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The skinny on alcohol
4 years ago

The skinny on alcohol

I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put …
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What to eat and drink when you exercise
4 years ago

What to eat and drink when you exercise

We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.

Instead, …
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The key to healthy weight balance
4 years ago

The key to healthy weight balance

Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Sugar – a deadly addiction
4 years ago

Sugar – a deadly addiction

Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Intermittent fasting – the new diet on the block
4 years ago

Intermittent fasting – the new diet on the block

Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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Is cereal a healthy option?
5 years ago

Is cereal a healthy option?

By  •  Weight Balance, Foods, Kids

A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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