vitamins

Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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A strong immune system is paramount for it to be able to do it’s job – that of patrolling the body and combating invaders! There are many factors to building …
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A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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A spirulina shot in your smoothie, some baobab in your cupcake or some maca in your flapjack. A few years ago this would have sounded like a different language. The …
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Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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Sunbathing can make you live longer!

“I’m busy making vitamin D. I’ll do it later” has been my excuse for lying in the sun doing nothing this weekend. Yes it …
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As a Nutritional Therapist and passionate foodie, knowing where my food comes from is really important. I’m not a great gardener but there’s a real rationale for my little nutrition garden …
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Taking cheap supplements can be a false economy. With calcium for instance, reputable brands use a form that’s highly absorbable so you can be confident that the product provides you with …
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I’ve just tidied my cupboard and made a list of any supplements and remedies I may need over the winter. When kids come down with something it’s often sudden and …
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