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probiotics

Homemade Yogurt
3 years ago

Homemade Yogurt

Homemade yogurt is surprisingly easy to make and whilst I’m never realistically going to abandon buying yogurt entirely (I’m far too lazy to do it all the time), I love …
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After antibiotics
4 years ago

After antibiotics

A few weeks ago I was writing this feeling pretty sorry for myself. Impacted wisdom teeth resulted in infection, unbearable face pain and a diet of protein shakes, smoothies, soups, …
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Health Benefits of Fermented Foods
4 years ago

Health Benefits of Fermented Foods

Unless you’ve been living under a rock, you’ve probably read something recently about the health benefits of fermented foods. But just what are fermented foods – and are they really …
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