probiotics

Homemade yogurt is surprisingly easy to make and whilst I’m never realistically going to abandon buying yogurt entirely (I’m far too lazy to do it all the time), I love …
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A few weeks ago I was writing this feeling pretty sorry for myself. Impacted wisdom teeth resulted in infection, unbearable face pain and a diet of protein shakes, smoothies, soups, …
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Unless you’ve been living under a rock, you’ve probably read something recently about the health benefits of fermented foods. But just what are fermented foods – and are they really …
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