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oats

A healthier chocolate bar
3 years ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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Berry Porridge
5 years ago

Berry Porridge

By  •  Recipes, Breakfast

This pretty pink berry porridge is quick to make and gives a healthy low GI/GL, fibre and phytonutrient-packed start to the day.

In chillier mornings at home, oat porridge features …
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Chocolate Pear Porridge
5 years ago

Chocolate Pear Porridge

By  •  Recipes, Breakfast

Chocolate and pears aren’t the traditional porridge combo but this chocolate pear porridge really does make a delicious, healthy start to the day. Pear and chocolate together take porridge to …
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Peach and Strawberry Overnight Oats
5 years ago

Peach and Strawberry Overnight Oats

By  •  Recipes, Breakfast

We love the colour and simplicity of this summery, gluten-free overnight oats breakfast! And we particularly love that it involves very little preparation apart from soaking some oats overnight in …
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Cherry Oat Cookies
5 years ago

Cherry Oat Cookies

We love these easy cherry oat cookies – ideal when friends pop in for morning coffee, as well as for lunchboxes and picnics. We’re not keen on complicated baking recipes, …
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The Chicken Pox Diet
6 years ago

The Chicken Pox Diet

My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
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Statins – a miracle pill?
6 years ago

Statins – a miracle pill?

By  •  Articles, Health

Whatever your view, recent NICE draft guidelines suggest offering statins to everyone with a 10% risk of a heart attack: that’s up to 12 million people in the UK. But …
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Porridge – an easy, quick, healthy breakfast
6 years ago

Porridge – an easy, quick, healthy breakfast

Breakfast can be a massive challenge on a weekday – getting it quickly, making sure we have enough time to sit and eat it, and making it nutritious enough to …
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