nutrition

Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
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Modern life has become increasingly stressful. We’re constantly juggling so many things and not switching off properly. With all this rushing around many of us grab quick fixes to get …
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A spirulina shot in your smoothie, some baobab in your cupcake or some maca in your flapjack. A few years ago this would have sounded like a different language. The …
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People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
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There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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The key to healthy, youthful skin isn’t what you put on your face, but what you put on your plate. Beauty really does come from the inside out. The skin …
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If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
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