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nutrition

Can chilli peppers help us live longer?
9 years ago

Can chilli peppers help us live longer?

By  •  Articles, Foods

A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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Allergy and irony!
9 years ago

Allergy and irony!

By  •  Health, Kids

Last week I was nearly taken out by a rogue Brazil nut discreetly hidden in a matcha protein bar! You won’t believe where I was – at the Allergy Show! You …
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An interview with Greg Rusedski
9 years ago

An interview with Greg Rusedski

By  •  Articles, Health

We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.

As well as delving into the highlights of Greg’s amazing …
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Is it ok to drink coffee?
9 years ago

Is it ok to drink coffee?

By  •  Health, Drinks

Is it ok to drink coffee

The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
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Is it safe to eat rice?
9 years ago

Is it safe to eat rice?

By  •  Articles, Kids, Foods

Numerous global reports have found that there are high levels of arsenic in rice and rice products.

This is an enormous health crisis for many people across the world where rice …
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The Chicken Pox Diet
10 years ago

The Chicken Pox Diet

My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
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Reasons to drink vegetable juices
10 years ago

Reasons to drink vegetable juices

By  •  Recipes, Drinks, Articles

I’ve become a bit of a juice addict. Not only do I feel so much more energised after my morning juice, I’m getting excited about all the various vegetables that I …
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Are high protein diets healthy?
10 years ago

Are high protein diets healthy?

By  •  Articles, Health, Foods

A study hit the headlines last week saying that a diet high in animal proteins could be as bad for us as smoking 20 cigarettes a day. Really?

The study …
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Do your kids eat better than you?
10 years ago

Do your kids eat better than you?

By  •  Articles, Health, Kids

Nutritionally speaking many children fare much better than their parents. Time and effort seem to be the most common excuses, coupled with exhaustion. Whilst there’s no escaping the tiredness that …
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Cooked or raw? The secret to getting the most out of your vegetables
10 years ago

Cooked or raw? The secret to getting the most out of your vegetables

Broccoli hit the headlines last week with an interesting study showing that cooking methods affect it’s nutrient status and can seriously change its cancer fighting properties. I regularly eat broccoli …
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