diabetes

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
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If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
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Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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