antioxidants

Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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I don’t normally have a sweet tooth and I also don’t normally eat my way through half a recipe before it’s even finished but I’m guilty on both counts with …
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A strong immune system is paramount for it to be able to do it’s job – that of patrolling the body and combating invaders! There are many factors to building …
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A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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