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I can’t believe it’s not a chocolate orange!
2 years ago

I can’t believe it’s not a chocolate orange!

By  •  Recipes, Sweet Treats

Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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Chocolate marzipan bites
2 years ago

Chocolate marzipan bites

By  •  Recipes, Sweet Treats

I don’t normally have a sweet tooth and I also don’t normally eat my way through half a recipe before it’s even finished but I’m guilty on both counts with …
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Natural ways to boost your immune system
2 years ago

Natural ways to boost your immune system

By  •  Articles, Immunity

A strong immune system is paramount for it to be able to do it’s job – that of patrolling the body and combating invaders! There are many factors to building …
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Why we try to eat a rainbow every day
2 years ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Healthy Vegetarian Shepherd’s Pie
4 years ago

Healthy Vegetarian Shepherd’s Pie

By  •  Recipes, Main Meals

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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Easy ways to eat more cruciferous veg
4 years ago

Easy ways to eat more cruciferous veg

By  •  Recipes, Foods

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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Cashew Chocolate Milkshake
4 years ago

Cashew Chocolate Milkshake

This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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Black bean chilli with sweet potatoes
4 years ago

Black bean chilli with sweet potatoes

By  •  Recipes, Main Meals

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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Pear and Lime Smoothie
4 years ago

Pear and Lime Smoothie

By  •  Recipes, Drinks

The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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A healthier chocolate bar
4 years ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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