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I can’t believe it’s not a chocolate orange!
7 months ago

I can’t believe it’s not a chocolate orange!

By  •  Recipes, Sweet Treats

Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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Chocolate marzipan bites
8 months ago

Chocolate marzipan bites

By  •  Recipes, Sweet Treats

I don’t normally have a sweet tooth and I also don’t normally eat my way through half a recipe before it’s even finished but I’m guilty on both counts with …
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Natural ways to boost your immune system
10 months ago

Natural ways to boost your immune system

By  •  Articles, Immunity

With the unpredictable weather, kids back in their school routines and adults back into work routines after the summer holidays, there are lots of infections flying around. So we thought …
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Why we try to eat a rainbow every day
1 year ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Healthy Vegetarian Shepherd’s Pie
2 years ago

Healthy Vegetarian Shepherd’s Pie

By  •  Recipes, Main Meals

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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Easy ways to eat more cruciferous veg
3 years ago

Easy ways to eat more cruciferous veg

By  •  Recipes, Foods

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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Cashew Chocolate Milkshake
3 years ago

Cashew Chocolate Milkshake

This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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Black bean chilli with sweet potatoes
3 years ago

Black bean chilli with sweet potatoes

By  •  Recipes, Main Meals

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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Pear and Lime Smoothie
3 years ago

Pear and Lime Smoothie

By  •  Recipes, Drinks

The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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A healthier chocolate bar
3 years ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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