We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.
Instead, … Read More
Whether or not drinking juice is good for us has been in the news a lot recently, and in fact our recent sugar blog sparked a bit of a debate … Read More
Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come … Read More