Posts By EatDrinkLiveWell

More and more research is pointing to cayenne pepper in the fight to combat obesity. Capsaicin, the active ingredient in chilli peppers has been found to have a thermogenic effect …
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Cinnamon is one of our favourite spices, not just because it tastes great, but it helps regulate blood sugar levels, keeping your energy levels even, your insulin controlled and ultimately …
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Coconut oil is treated differently by the body than other fats. Rather than being used for fat storage, it is used as an energy source by the body so it’s …
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Iron can be one of the trickiest minerals to maintain at optimum level in your body – especially for women and even more so for vegetarians. If you eat iron-rich …
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Cacao is the raw form of cocoa. Both are excellent sources of antioxidants but cacao has twice the amount. But, a common mistake is to cook with it – the …
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Who doesn’t love chocolate and dark chocolate is particularly good for our health and is an excellent source of antioxidants.

This recipe is great for a sweet treat as the …
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