We Understand Because We’ve Lived It
If you’re feeling exhausted, foggy-headed, or reactive to foods or chemicals, have been floored by viruses or have hormonal imbalances, are constantly battling sinus issues or gut problems, and no one seems to have the answer, we completely understand. We’ve been there. Both of us – Caroline and I – have dealt with mould in our own homes, and we know all too well the stress of trying to find the source, protect our families, research online and figure out the safest and most effective way to remove it without making things worse. We’ve had to navigate the anxiety of not knowing if our symptoms would ever improve, all while feeling like no one truly understood what we were going through. And we know firsthand how it can take over not just your health, but your peace of mind.
What makes it so frustrating is that no one really talks about it. You go to the doctor, and they might tell you it’s anxiety, IBS, the menopause or just stress. Meanwhile, you feel worse, wondering if you’re imagining it all. But you’re not. Mould can be a real, invisible trigger, and most people don’t even realize it.
Mould: More Than Just a Bit of Damp
We all know mould as that black stuff in the bathroom, but what about the kind you can’t see? The kind hiding behind walls, under carpets, in air vents—slowly releasing invisible toxins into the air?
Modern homes are built to be warm and airtight, but that also means less ventilation—the perfect recipe for hidden mould growth. And if you’ve ever had a leak, condensation, or water damage, there’s a good chance hidden mould might be lingering.
Are Your Symptoms Trying to Tell You Something?
Mould exposure doesn’t always hit you like a ton of bricks—it creeps in slowly. It can be hard to identify as a cause as it doesn’t affect everyone, and affects people in different ways. Maybe you start waking up feeling groggy, no matter how much sleep you get. Your head feels like it’s stuck in a fog, making it harder to focus. Some days, your stomach is fine, and other days, everything you eat seems to trigger bloating or discomfort. You might chalk it up to stress, aging, or just bad luck, but deep down, you know something isn’t right.
And then there’s the weird pattern—do you feel better when you’re away from home for a few days, only for the symptoms to return as soon as you step back inside? That’s when it starts to click: Could your environment be playing a role in how you feel?
✔️ Brain fog & fatigue – Like your brain just won’t switch on.
✔️ Gut issues & food sensitivities – Feeling bloated or nauseous all the time.
✔️ Sinus congestion & respiratory issues – Always stuffy, coughing, or dealing with a tight chest.
✔️ Skin rashes & histamine flares – Unexplained itching, redness, or flushing.
✔️ Hormonal imbalances – Mood swings, irregular cycles, weight changes.
And here’s something to think about—do your symptoms ease when you leave home for a while? If so, that could be a big clue that something in your environment isn’t right.
Why Is Mould So Hard to Spot?
Mould-related illness isn’t officially recognized in mainstream medicine the way it should be. If you go to a doctor, they’ll likely test for allergies to mould spores, but that’s not the same as being affected by components of ould, which includes bacteria, VOCS and mycotoxins (the toxic byproducts that some moulds release).
Even worse? Some of us (about 25% of people, based on genetics) struggle to detox mould toxins properly, meaning they may build up in the body and create long-term issues. This is why a family living with a water exposure can lead to one person feeling fine, one person with rashes, one person feeling highly stressed and another with multiple symptoms.
Our ability to process and eliminate mould toxins varies—some people’s detox pathways can clear them out efficiently, while others end up with a toxin overload that wreaks havoc on their health.
You’re Not Alone. And You’re Not Imagining It
We know how isolating it can feel when you’re dealing with mould-related illness and no one understands. But you’re not alone, and there is a way forward.
If any of this resonates with you, we encourage you to start questioning. Could mould be a missing link in your health journey?
Want to Learn More?
With years of experience delving into our clients’ health histories, and a wealth of expertise in working with mould illness learning directly from mentors such as Dr Neil Nathan, Dr Jill Crista and Dr Richie Shoemaker, we take the time to truly listen – to connect the dots between symptoms and possible mould exposure. Not everyone who is exposed to mould is ill, but through careful discussion, we can determine if it’s something worth exploring. If you’re interested in testing, we guide our clients through the complexities of which test may be right for them. Sometimes, mould is just one part of the picture—but for others, it’s a key missing link. If you’re wondering whether mould might be playing a role in your health, we’re here to help you figure it out.
Mould can feel like an overwhelming topic, but you’re not alone in this. We’ve been there, and we’re here to help. 💙
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References & Further Reading
All claims are backed by research. Studies have shown that exposure to indoor mould and mycotoxins can contribute to respiratory issues, neurological symptoms, and immune dysfunction (Hope et al., 2023; Fisk et al., 2007). Research also highlights that genetic factors can influence an individual’s ability to detox mould toxins, making some people more susceptible than others (Shoemaker et al., 2014). If you’d like more information on mould-related health studies, get in touch.