How We work
Imagine…
Thinking clearer, feeling balanced, and truly enjoying life again. But right now, do you...
- Feel trapped in a constant brain fog?
- Have unexplained reactions to foods or chemicals?
- Have changed your diet and added supplements, but they haven’t delivered the results you expected?
- Keep being told your labs are "normal" or that there’s "nothing wrong"?
- Talk to multiple practitioners, yet you’re still left without answers—and have lost faith in the process?
- Spend endless hours researching online, only to feel more overwhelmed and stressed about your health?
What if it didn’t have to be this way?
here to support you
Meet Emma and Caroline
We’re functional medicine practitioners and nutritionists with nearly 20 years of experience working with complex health cases.
Our goal is simple: to help you find answers, feel supported, and regain control of your health.
Using a root-cause approach, we focus on ‘mystery’ health symptoms such as brain fog, low energy, histamine and mast cell issues, and mould toxicity—helping you take clear, practical steps towards your health goals.
Getting Started: Your Next Steps
Step 1
Watch the Video
Learn more about how we work and how we can help you.
Step 2
Let’s Talk
Book a complimentary Discovery Call to discuss your health challenges, explore whether we’re a good fit, and outline potential next steps.
our process
How We Work: The Eat Drink Live Well Journey
Nourish
We begin by nourishing both body and mind—helping you improve your diet, sleep quality, and stress response. We also identify and minimise potential inflammatory triggers, supporting digestion, microbiome health, and nutrient absorption for long-term wellness
Identify
We bring clarity to your health by combining functional lab testing with clinical insights. Where possible, we use data-driven analysis to create a targeted, personalised plan—reducing the guesswork and helping you make informed decisions about your health
Rebalance
In this phase, we dive deeper—supporting detoxification, hormone balance, immune resilience, and mitochondrial health. We also focus on nervous system regulation, helping you shift from a heightened stress response to a more restorative state. If you’re interested in nutrigenomics, this is where we integrate your test results for even more personalised guidance
What Makes Us Different?
A Personalised, Root-Cause Approach
At Eat Drink Live Well, we listen first. We work in partnership with you, taking the time to understand your health journey, what’s worked (and what hasn’t), and what changes are realistic for you
Unlike restrictive, one-size-fits-all protocols, our approach is tailored to your needs—focused on progress, not perfection
Testing, Not Guessing
We believe in data-driven decisions. Functional lab testing in combination with our clinical expertise, helps us pinpoint the root causes of symptoms and fast-track your progress with personalised recommendations
Consultations & Coaching
We provide the guidance, support, and tools you need to succeed. Our approach includes:
One-on-one consultations for personalised recommendations
Live group coaching calls to keep you on track and adjust strategies as needed
Education & Empowerment
Through our Eat Drink Live Well Method, you gain access to expert-led resources, videos, and PDF guides. You’ll also join a supportive community—because you’re not in this alone
We are here to help
This Is for You If…
- You want mental clarity and optimal cognitive function
- You struggle with histamine issues, brain fog, sleep problems, or food/chemical sensitivities
- You suspect mould toxicity may be affecting your health
- You’ve worked with other practitioners but still feel something has been overlooked
- You’re tired of researching alone and want expert guidance to connect the dots
AND…
- You want to feel energised, empowered, and excited for life again
- You’re ready to invest in your health and address root causes
- You’re committed to finding answers and working with practitioners who truly listen and support you
What Our Clients Say
What Our Clients Say
What Our Clients Say
What Our Clients Say
What Our Clients Say
FAQs
How do I know if working with you is right for me?
Who are your typical clients?
Our clients often struggle with histamine intolerance, mould illness symptoms, or complex health issues. Many are high-achievers—business leaders, entrepreneurs, and busy professionals—who are self-motivated and proactive about their health but frustrated by unanswered questions.
They’ve often seen multiple practitioners without real progress and want expert guidance to help them move forward. By the time many people reach us, most have reached the point where they’ve just ‘had enough’ of the overwhelm of trying to figure it out themselves.
What does working with you look like?
We offer a range of different options at different price points, which we discuss at your Discovery Call. All options start with an Initial Consultation that includes a comprehensive case review and a personalised supplement, dietary and lifestyle plan. Empathy, care, support, education and resources to empower you to take control of your health are included as standard in all programmes options.
What is a Virtual Clinic?
Our clinic operates entirely online, so you can work with us from anywhere in the world. We provide:
- Online booking & consultations
- Home-delivered functional lab tests
- Ongoing virtual support to keep you on track
Why work with you when I can find free information online?
Information alone doesn’t create transformation. If you could have figured everything out by yourself, you probably would have by now! Our role is to cut through the noise, connect the dots, offer support and the benefit of our years of clinical expertise – and guide you toward real solutions—faster.
I’ve tried multiple approaches before. What makes you different?
Our approach is different because we layer nearly 40 years of combined clinical expertise and experience with comprehensive support and educational empowerment. We do not offer a one size fits all protocol; your programme is instead based on your unique needs and root causes with bespoke testing and personalised dietary and lifestyle recommendations. We are interested in you and your story. We spend time listening to you and working alongside you. We care.
Do I still need to see a doctor if I work with you?
How does Functional Lab Testing work?
We use a range of functional lab tests (stool, urine, saliva, or blood samples), shipped directly to your home. Many of our clients have ‘normal’ blood work so using the right functional lab tests are a key component of understanding hidden root causes. We offer a comprehensive range of tests including nutrigenomic testing, digestive function, gut, oral & nasal microbiome, Organic Acids, mycotoxins, CIRS panels, viral panels, Lyme and Co-infections, food sensitivity tests, blood tests including autoimmune, inflammatory and methylation markers, heavy metals, toxic chemicals, hormones, nutrient status and more. We work with a range of respected laboratories including Invivo Diagnostics, Mosaic Diagnostics, RealTime Labs, Genova Diagnostics, Vibrant, Doctors Data, DUTCH, ZRT, KBMO and others. We partner with LifecodeGx for nutrigenomic testing panels.
What is the investment to work with you?
We have refined how we work over the years to develop what we passionately believe is a comprehensive and complete approach so that you feel heard, supported and empowered at every step. Our unique combination of clinical expertise, education, and in many cases, use of labs to fast track protocols is designed to ultimately save you money by providing you with tools to enhance your health span (years of healthy living). Our programmes range from £1.5K-£5K, depending on the level of support and lab testing included. We offer payment plans and financing options to make your investment in health accessible.
Book a Complimentary Discovery Call Today
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