We’ve been busy behind the scenes creating our very own app and are thrilled to finally be able to share it with you. You can check it out on the App Store and we’re so excited to finally spread the word.


Why the app?

We decided to create this app because as Nutritional Therapists we wanted to share with everyone what we actually eat. We are working mothers and don’t have time to spend hours in the kitchen creating visual masterpieces with handpicked superfoods. We live in the real world; we cut corners, we stare at empty fridges and we cheat when we need to.

Our philosophy is to ensure that the food we serve at home is the healthiest it can be and that we’ve extracted the most nutrition out of the ingredients we use. These are the meals that we regularly serve, our staples if you like. Trustworthy recipes that work, are easy and provide all the nutrients our growing families need. We hope you enjoy them as much as we do.

What’s in the app?

app100 recipes in one easy place. We carefully created each recipe to be wholesome and nutritious as well as delicious. The easy to prepare dishes tweak everyday favourite foods to make them guilt-free. The app includes everything from burgers, kebabs and pasta to cocktails, milkshakes, cookies and cupcakes.

With each recipe comes a description of the benefits of combining specific ingredients. Plus it comes with links to the ingredients to learn about the amazing impact each has on the body.

We’ve included some of our most popular recipes from our website but we’ve also added lots of new exclusive recipes in an easy to follow format, keeping them all in one place.


  • 100 recipes, divided into categories such as breakfast, sweet treats, savoury snacks, drinks, meals and salads
  • Create a healthy shopping list
  • Organise your favourites
  • Easy to follow step by step instructions
  • Realistic recipes using realistic ingredients – all can be found in a supermarket
  • Practical nutrition advice

With easy to follow recipes, easy to find ingredients and an easy to use shopping list, this app will inspire and motivate you to make delicious recipes for all occasions safe in the knowledge that they are nourishing your body as well as tasting great.

Download today to transform your health and start creating great food to keep you glowing, energized and fully nourished.