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vegetables

Cooked or raw? The secret to getting the most out of your vegetables
7 years ago

Cooked or raw? The secret to getting the most out of your vegetables

Broccoli hit the headlines last week with an interesting study showing that cooking methods affect it’s nutrient status and can seriously change its cancer fighting properties. I regularly eat broccoli …
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Why I choose organic
7 years ago

Why I choose organic

By  •  Articles, Health, Foods

Despite the obvious advantage of natural farming practises to the soil and wildlife, I often find myself in heated discussions about organic food facing two main arguments: It’s no different and it’s …
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Nutritious kale chips
7 years ago

Nutritious kale chips

If you’re looking for a healthy crisp alternative, these kale chips work really well and are always devoured when guests come over. Not only are they really easy to make, …
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Does sugar feed cancer?
7 years ago

Does sugar feed cancer?

By  •  Articles, Health, Foods

Last week another cancer story hit the news. This is nothing new, there’s always some sensational breakthrough – vitamin D helps fight cancer, vitamin E can cause it, red wine …
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Is it wrong to hide vegetables in food?
7 years ago

Is it wrong to hide vegetables in food?

By  •  Articles, Kids, Foods

I think about my kid’s meals in advance, scanning the fridge for things I want to include and crafting sneaky ways of adding more nutrients to their meals. Its verging …
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Safe sunbathing
7 years ago

Safe sunbathing

By  •  Articles, Health

Natural sunlight does generally boost immunity and improve health. One major reason for this could be that exposure to sunlight stimulates vitamin D synthesis in the skin. However, overexposure depresses …
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Breakfast in the buggy
7 years ago

Breakfast in the buggy

By  •  Recipes, Kids Recipes

Healthy recipes for a baby’s breakfast are often time consuming – more in the feeding than preparation but either way I find each meal can take up to an hour …
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10 veg (and no horse) bolognese
7 years ago

10 veg (and no horse) bolognese

I’ve been thinking about the recent horsemeat scandal. I don’t know why it bothers me. I’ve never really had any more to do with horses than I have cows but somehow …
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Natural ways to beat PMS
7 years ago

Natural ways to beat PMS

By  •  Articles, Health

PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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Cure a cold spicy soup
8 years ago

Cure a cold spicy soup

When I’m feeling a little under the weather I don’t feel like cooking, but this soup is so quick to prepare and exactly represents what we do here at Eatdrinklivewell …
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