phytonutrients

We’re coming into the season for broad beans and it’s well worth making the most of the abundance of these often-underrated beans. They have definitely earned a place as an …
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Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Plus …
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A spirulina shot in your smoothie, some baobab in your cupcake or some maca in your flapjack. A few years ago this would have sounded like a different language. The …
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A super easy beetroot and apple salad that is the perfect accompaniment to meat or fish dishes or great served with a baked sweet potato. This recipe combines the liver …
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Watercress soup is an easy way to give your body a nutrient boost and such a delicious, comforting meal perfect for these chilly evenings. It’s full of the flavours of …
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Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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The key to healthy, youthful skin isn’t what you put on your face, but what you put on your plate. Beauty really does come from the inside out. The skin …
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Who doesn’t love a refreshing cocktail on a hot day and whilst we’re not endorsing drinking the whole bottle, the odd drink isn’t necessarily a bad thing.

Not only does …
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A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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