kids

When the weather is lovely there is nothing better than a relaxing day in the park with the kids, catching up with friends and lying out in the sun. But …
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I think about my kid’s meals in advance, scanning the fridge for things I want to include and crafting sneaky ways of adding more nutrients to their meals. Its verging …
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I usually pretend to forget about the class cake sale at my daughter’s school but last week she kept going on about it so I had to concede and agreed …
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Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Healthy recipes for a baby’s breakfast are often time consuming – more in the feeding than preparation but either way I find each meal can take up to an hour …
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I’ve been thinking about the recent horsemeat scandal. I don’t know why it bothers me. I’ve never really had any more to do with horses than I have cows but somehow …
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A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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Depending on the age of your baby, you’ll likely be carrying around lots of snacks. Without snacks it’s almost impossible to get all the way round a supermarket, definitely impossible …
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I’ve just tidied my cupboard and made a list of any supplements and remedies I may need over the winter. When kids come down with something it’s often sudden and …
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A baby’s skin can get dry and crusty, often resulting in scaly patches. When you’re breastfeeding, your diet impacts your baby’s skin health so when this happened to my kids I …
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