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energy

Tired all the time?
10 months ago

Tired all the time?

By  •  Articles, Health

One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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Should we test for vitamin D?
2 years ago

Should we test for vitamin D?

Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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Chocolate orange ice lollies
3 years ago

Chocolate orange ice lollies

Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
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6 ways to boost energy levels
3 years ago

6 ways to boost energy levels

Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
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Broad bean and feta salad
3 years ago

Broad bean and feta salad

We’re coming into the season for broad beans and it’s well worth making the most of the abundance of these often-underrated beans. They have definitely earned a place as an …
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Struggling to shift belly fat? Read on…
3 years ago

Struggling to shift belly fat? Read on…

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
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6 top foods for detoxing
3 years ago

6 top foods for detoxing

People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
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Detoxing – is it worth it?
3 years ago

Detoxing – is it worth it?

By  •  Articles, Health, Immunity

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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Is it ok to drink coffee?
4 years ago

Is it ok to drink coffee?

By  •  Health, Drinks

Is it ok to drink coffee

The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
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Carrot and walnut muffins
4 years ago

Carrot and walnut muffins

Muffins aren’t usually a healthy choice for breakfast. The reality is they’re often just oversized cupcakes for adults. Yet for many of us they’re still the breakfast-to-go option. We wouldn’t …
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