digestion

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
Read More

People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
Read More

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
Read More

We use it to spice up our food and add flavour but there is so much more to black pepper and it can be a nutritional gem. Often referred to …
Read More

This has to be one of my favourite soups which combines two of my favourite ingredients; onions and bone broth. I make my broth at home using bones that the …
Read More

Pesto is such a handy thing to have in the fridge and can really enhance so many foods from roasted vegetables to brushcetta and pasta dishes. The flavour of the …
Read More

A fresh juice or smoothie is an important part of my day. Through drinking them you can easily add a serious amount of fruit and veg to your diet and …
Read More

I woke yesterday knowing my body was fighting off a bug. I don’t want to be ill at this time of the year so the first thing I did was …
Read More

I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
Read More

I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
Read More