Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

dairy

Are high protein diets healthy?
6 years ago

Are high protein diets healthy?

By  •  Articles, Health, Foods

A study hit the headlines last week saying that a diet high in animal proteins could be as bad for us as smoking 20 cigarettes a day. Really?

The study …
Read More

Intermittent fasting – the new diet on the block
7 years ago

Intermittent fasting – the new diet on the block

Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
Read More

Natural ways to beat PMS
7 years ago

Natural ways to beat PMS

By  •  Articles, Health

PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
Read More

Is dairy really the best source of calcium?
7 years ago

Is dairy really the best source of calcium?

By  •  Articles, Kids

It perplexes me how we’re lead to believe that it’s a good idea to give kids plenty of cheese. I think we’re ingrained with the ideology that children need calcium to …
Read More