10 years ago
Are high protein diets healthy?
A study hit the headlines last week saying that a diet high in animal proteins could be as bad for us as smoking 20 cigarettes a day. Really?
The study …
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11 years ago
Intermittent fasting – the new diet on the block
Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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11 years ago
Natural ways to beat PMS
PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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11 years ago
Is dairy really the best source of calcium?
It perplexes me how we’re lead to believe that it’s a good idea to give kids plenty of cheese. I think we’re ingrained with the ideology that children need calcium to …
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