antioxidants

Who doesn’t love a refreshing cocktail on a hot day and whilst we’re not endorsing drinking the whole bottle, the odd drink isn’t necessarily a bad thing.

Not only does …
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A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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Each summer we make loads of homemade healthy ice lollies, and these are our current favourites! They’re pretty much frozen fruit smoothies, so it’s an easy way to ensure that we’re …
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We love a refreshing frappuccino so much that it doesn’t bother us if it’s tropical temperatures or snowing outside. What we don’t love so much is that they can contain …
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Strawberries and Cream

Strawberries and cream – I can’t think of a dessert that epitomises the British summer more – gorgeous weather with picnics, barbecues, tennis and bowls of vibrant …
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This easy blueberry and lemon chia pot is a simple gluten-free breakfast. It takes just a matter of minutes to prepare the night before, and is a super-healthy start to the day …
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This vibrant red sun dried tomato, borlotti and basil dip is packed with antioxidants and makes a perfect lunchtime snack with oatcakes or flax crackers, or even in a wrap …
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We may be nutritionists but here at Eatdrinklivewell we love a cocktail as much as the next person. Not so appealing are all the sugary, creamy mixers and syrups. With …
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One of the questions we’re asked most (after ‘should I buy a blender or juicer’) is what to put in a smoothie. It seems to be a real stumbling block, …
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A fresh juice or smoothie is an important part of my day. Through drinking them you can easily add a serious amount of fruit and veg to your diet and …
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