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anti-inflammatory

Mackerel and avocado bruschetta
4 years ago

Mackerel and avocado bruschetta

By  •  Recipes, Breakfast

This recipe is really quick and a good choice for a busy day as it’s high in healthy fats and protein which keep you sustained and will get you through …
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Kale and basil pesto
4 years ago

Kale and basil pesto

Pesto is such a handy thing to have in the fridge and can really enhance so many foods from roasted vegetables to brushcetta and pasta dishes. The flavour of the …
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What to put in a smoothie
4 years ago

What to put in a smoothie

By  •  Recipes, Drinks, Drinks

One of the questions we’re asked most (after ‘should I buy a blender or juicer’) is what to put in a smoothie. It seems to be a real stumbling block, …
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Butternut squash soup
5 years ago

Butternut squash soup

I woke yesterday knowing my body was fighting off a bug. I don’t want to be ill at this time of the year so the first thing I did was …
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Should smoked salmon be an everyday food?
5 years ago

Should smoked salmon be an everyday food?

By  •  Articles, Foods

As a child I remember Christmas as the one time of the year we would eat lots of smoked salmon – a luxury food saved for a special time of …
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Flax seed crackers
5 years ago

Flax seed crackers

I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
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Reasons to drink vegetable juices
5 years ago

Reasons to drink vegetable juices

By  •  Recipes, Drinks, Articles

I’ve become a bit of a juice addict. Not only do I feel so much more energised after my morning juice, I’m getting excited about all the various vegetables that I …
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Kale and quinoa tabbouleh
5 years ago

Kale and quinoa tabbouleh

I specifically chose the ingredients in this recipe to help cleanse my body of the congestion and stagnation we can feel in winter. Things like fresh coriander for detoxification (spring …
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Tired but wired – breaking the cycle
6 years ago

Tired but wired – breaking the cycle

Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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Sesame seared tuna and seaweed salad
7 years ago

Sesame seared tuna and seaweed salad

This delicious salad is a great way to boost levels of healthy fats and it is also very supportive of hormonal health thanks to the detoxifying properties of the miso, …
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