Anti-ageing onion soup

{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Anti-ageing onion soup”,”author”:{“@type”:”Person”,”name”:”Emma”},”datePublished”:”2015-04-29 17:37:07″,”image”:””,”description”:”Onion soup has to be one of the most comforting meals out there and combined with the wealth of goodness in homemade stock is a real treat …
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This is one of our favourite recipes for detoxing the liver and healing the gut. The flavours are much more interesting and far more nutritious than any shop bought coleslaw. Cabbage is a rich source of glutamine which is repairing to the gut and helps support healthy digestion. Coupled with the garlic, ginger and coriander, this is a recipe for ensuring you’re getting all the benefits out of the food you eat and also removing any toxins which may be lurking in the gut.

This salad ticks a number of nutrititional boxes and is especially great on hot, sunny days. Not just because it’s refreshing, but because it contains the exact nutrients needed to protect against skin damage.

A deliciously light and refreshing salad that is very supportive of detoxification and hormonal health (the thyroid in particular). Very quick and easy to make and a great way to add more seaweed to our diets.

This is one of our favourite soups and it’s so easy to make and tastes deliciously rich and comforting. Coconut milk is great for the immune system as it contains anti-fungal, anti-bacterial and anti-viral activity. The combination of ingredients are specifically chosen to give the immune system a boost so this soup is particularly useful in the colder months.

These cupcakes are really easy to make, a great way to add more antioxidant-rich vegetables to your diet and are delicious alone or iced. I have two favourite icings for these cakes, depending on what I have to hand. I either make cacao coconut cream or our chocolate spread.