Nettle Soup Recipe
This healthy nettle soup recipe is easy to make in bulk and freeze – the addition of new potatoes including the skins adds fibre, more Vitamin C and potassium.
Servings
Prep Time
6
15
minutes
Cook Time
15
minutes
Servings
Prep Time
6
15
minutes
Cook Time
15
minutes
Ingredients
1/2
carrier bag
young nettle leaves
washed
250
grams
jersey royal potatoes
washed, roughly chopped
11/2
pints
chicken stock
1
bunch
spring onions
roughly chopped
1
tbsp
olive oil
or knob of butter
2
cloves
garlic
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Instructions
Chop the garlic and set aside
Sauté the spring onions in a large saucepan in the olive oil until just softened before adding the garlic and stirring for another minute
Add the new potatoes, chicken stock and bring to a boil
Simmer for 15 minutes or until the potatoes are tender, and stir in the nettle leaves.
Simmer for another minute – until the leaves have wilted
Blend into a soup and enjoy!
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