Autumn Soup
A nourishing, immune supportive soup using cheap Autumn ingredients
Servings Prep Time
6 20minutes
Cook Time
40minutes
Servings Prep Time
6 20minutes
Cook Time
40minutes
Instructions
  1. Add oil to a large saucepan, heat and sauté the onion for a few minutes
  2. Add the butter, chopped apples and pumpkin and stir to coat everything. Turn the heat right down, cover, and leave to gently ‘sweat’ for 20 minutes
  3. Add the stock, sage, beans and bring to the boil. All ingredients should be covered – add a little more water if necessary. Simmer on a low heat for 20 minutes or until the vegetables are tender
  4. Leave to cool and then carefully blitz with a hand blender or food processor
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