Did you know that mushrooms can actually generate their own Vitamin D? So our top tip is to place yours in the sun on a windowsill for a few hours before you eat them – and the great thing is that cooking won’t destroy the vitamin content! Most of us in this country are deficient in this vital vit; a worry  when studies constantly show that the higher your Vitamin D levels, the lower your risk for many diseases so this really is a nifty little trick to boost your levels. It’s always better to get a nutrient from food rather than a supplement if you can!