Chocolate Pear Porridge

{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Chocolate Pear Porridge”,”author”:{“@type”:”Person”,”name”:”Caroline”},”datePublished”:”2015-05-07 20:47:55″,”image”:””,”description”:”A new twist on traditional porridge that makes a delicious, healthy start to the day”,”recipeYield”:”2″,”prepTime”:”PT2M”,”cookTime”:”PT10M”,”recipeIngredient”:[“1 cup porridge oats”,”2.5-3 cups almond milk (or other milk)”,”1 tsp cacao (or …
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A great blood-sugar balancing, phytonutrient-rich start to the day

This gluten-free breakfast is a perfect start to the day – packed with protein, Omega 3 fats and phytonutrients

Ultra-simple and quick, you won’t have many of these tasty nuts left over!

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This is one of our favourite recipes for detoxing the liver and healing the gut. The flavours are much more interesting and far more nutritious than any shop bought coleslaw. Cabbage is a rich source of glutamine which is repairing to the gut and helps support healthy digestion. Coupled with the garlic, ginger and coriander, this is a recipe for ensuring you’re getting all the benefits out of the food you eat and also removing any toxins which may be lurking in the gut.

A deliciously light and refreshing salad that is very supportive of detoxification and hormonal health (the thyroid in particular). Very quick and easy to make and a great way to add more seaweed to our diets.

Each biscuit contains a healthy dose of omega 3 fats, protein, fibre and they are rich in antioxidants thanks to the nuts and dark chocolate.