I spent the weekend browsing through my brand new recipe book. It’s called ‘Coconut Oil Nature’s Perfect Ingredient’ and is something different and really interesting to read. It’s packed full …
Read More
We use it to spice up our food and add flavour but there is so much more to black pepper and it can be a nutritional gem. Often referred to …
Read More
If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
Read More
Who doesn’t love a refreshing cocktail on a hot day and whilst we’re not endorsing drinking the whole bottle, the odd drink isn’t necessarily a bad thing.
Not only does …
Read More
A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
Read More
We love a refreshing frappuccino so much that it doesn’t bother us if it’s tropical temperatures or snowing outside. What we don’t love so much is that they can contain …
Read More
Last week I was nearly taken out by a rogue Brazil nut discreetly hidden in a matcha protein bar! You won’t believe where I was – at the Allergy Show! You …
Read More
We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.
As well as delving into the highlights of Greg’s amazing …
Read More
Did you know that mushrooms can actually generate their own Vitamin D? So our top tip is to place yours in the sun on a windowsill for a few hours …
Read More
Is it ok to drink coffee
The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
Read More