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Posts By Emma

Latest Posts | By Emma
Does sugar feed cancer?
11 years ago

Does sugar feed cancer?

By  •  Articles, Health, Foods

Last week another cancer story hit the news. This is nothing new, there’s always some sensational breakthrough – vitamin D helps fight cancer, vitamin E can cause it, red wine …
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Is it wrong to hide vegetables in food?
11 years ago

Is it wrong to hide vegetables in food?

By  •  Articles, Kids, Foods

I think about my kid’s meals in advance, scanning the fridge for things I want to include and crafting sneaky ways of adding more nutrients to their meals. Its verging …
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How to enhance the power of green tea
11 years ago

How to enhance the power of green tea

By  •  Recipes, Drinks, Articles

My intention was to write this post on the health benefits of green tea. Having just bought some matcha green tea powder to make ice cream, I was excited about …
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Safe sunbathing
11 years ago

Safe sunbathing

By  •  Articles, Health

Natural sunlight does generally boost immunity and improve health. One major reason for this could be that exposure to sunlight stimulates vitamin D synthesis in the skin. However, overexposure depresses …
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Healthy Chocolate chip cookies
11 years ago

Healthy Chocolate chip cookies

I usually pretend to forget about the class cake sale at my daughter’s school but last week she kept going on about it so I had to concede and agreed …
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Vitamin D: sunshine or supplements?
11 years ago

Vitamin D: sunshine or supplements?

Sunbathing can make you live longer!

“I’m busy making vitamin D. I’ll do it later” has been my excuse for lying in the sun doing nothing this weekend. Yes it …
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The key to healthy weight balance
11 years ago

The key to healthy weight balance

Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Sugar – a deadly addiction
11 years ago

Sugar – a deadly addiction

By  •  Articles, Health, Foods

Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Breakfast in the buggy
11 years ago

Breakfast in the buggy

By  •  Recipes, Kids Recipes

Healthy recipes for a baby’s breakfast are often time consuming – more in the feeding than preparation but either way I find each meal can take up to an hour …
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Intermittent fasting – the new diet on the block
11 years ago

Intermittent fasting – the new diet on the block

Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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