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Posts By Caroline

Latest Posts | By Caroline
Easy Homemade Spiced Nuts
4 years ago

Easy Homemade Spiced Nuts

These spiced nuts are a super easy, healthy snack for kids and adults.

By roasting the nuts yourself, you’ll be avoiding the high roasting temperatures that commercial nuts undergo and which …
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Pumpkin Soup
4 years ago

Pumpkin Soup

Autumn days wouldn’t be the same without the occasional bowl of comforting pumpkin soup for lunch, and on Bonfire night, I cradle a steaming mug of soup to keep my …
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Healthy Halloween Food
4 years ago

Healthy Halloween Food

Halloween: a night for pumpkins, garish costumes, excited kids and sugar. ‘Healthy Halloween food” seems a total contradiction in terms. When they were younger, the children were placated by a simple Halloween …
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Reasons To Eat Kale
4 years ago

Reasons To Eat Kale

By  •  Articles, Foods

Kale is seemingly the world’s favourite green leaf superfood at the moment – making appearances in salads and smoothies just as often as with the Sunday roast. It’s cheap, nutritious …
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Eat A Rainbow
4 years ago

Eat A Rainbow

By  •  Articles, Health, Foods

Focusing on the ‘eat a rainbow’ philosophy is a simple way to improve your diet. In a world where nutritional advice in the media often seems to be totally contradictory, …
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Back to School Nutrition
4 years ago

Back to School Nutrition

By  •  Articles, Kids

How to keep the kids healthy and focused at school is easier said than done. After just a week back, my children are drinking less fluid than they have all …
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Top 10 Easy Homemade Kids Snacks
4 years ago

Top 10 Easy Homemade Kids Snacks

By  •  Articles, Kids

It’s the end of the school holidays (finally!) and I still don’t seem to be able to enter my kitchen without finding one of the kids with their head in the snack …
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Nut-Free Chicken Satay
4 years ago

Nut-Free Chicken Satay

Our nut-free chicken satay recipe tastes great at a summer barbecue – but also works well grilled during the winter months.

I love chicken satay, and associate it with the …
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Coconut Chips
4 years ago

Coconut Chips

These little coconut chips are quite simply, addictive. I actually made them by accident one Sunday morning when I was toasting some shredded coconut for a pancake topping – and …
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Homemade Healthy Ice Lollies
4 years ago

Homemade Healthy Ice Lollies

Each summer we make loads of homemade healthy ice lollies, and these are our current favourites! They’re pretty much frozen fruit smoothies, so it’s an easy way to ensure that we’re …
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