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CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Posts By Caroline

Latest Posts | By Caroline
Reasons to Eat Brussels Sprouts
5 years ago

Reasons to Eat Brussels Sprouts

By  •  Articles, Foods

Brussels sprouts seem to be the Marmite of vegetables – people either love them or hate them. For years I wouldn’t go near them – until I discovered that I …
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Easy Homemade Spiced Nuts
5 years ago

Easy Homemade Spiced Nuts

These spiced nuts are a super easy, healthy snack for kids and adults.

By roasting the nuts yourself, you’ll be avoiding the high roasting temperatures that commercial nuts undergo and which …
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Pumpkin Soup
5 years ago

Pumpkin Soup

Autumn days wouldn’t be the same without the occasional bowl of comforting pumpkin soup for lunch, and on Bonfire night, I cradle a steaming mug of soup to keep my …
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Healthy Halloween Food
5 years ago

Healthy Halloween Food

Halloween: a night for pumpkins, garish costumes, excited kids and sugar. ‘Healthy Halloween food” seems a total contradiction in terms. When they were younger, the children were placated by a simple Halloween …
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Reasons To Eat Kale
5 years ago

Reasons To Eat Kale

By  •  Articles, Foods

Kale is seemingly the world’s favourite green leaf superfood at the moment – making appearances in salads and smoothies just as often as with the Sunday roast. It’s cheap, nutritious …
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Eat A Rainbow
5 years ago

Eat A Rainbow

By  •  Articles, Health, Foods

Focusing on the ‘eat a rainbow’ philosophy is a simple way to improve your diet. In a world where nutritional advice in the media often seems to be totally contradictory, …
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Back to School Nutrition
5 years ago

Back to School Nutrition

By  •  Articles, Kids

How to keep the kids healthy and focused at school is easier said than done. After just a week back, my children are drinking less fluid than they have all …
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Top 10 Easy Homemade Kids Snacks
5 years ago

Top 10 Easy Homemade Kids Snacks

By  •  Articles, Kids

It’s the end of the school holidays (finally!) and I still don’t seem to be able to enter my kitchen without finding one of the kids with their head in the snack …
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Nut-Free Chicken Satay
5 years ago

Nut-Free Chicken Satay

Our nut-free chicken satay recipe tastes great at a summer barbecue – but also works well grilled during the winter months.

I love chicken satay, and associate it with the …
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Coconut Chips
5 years ago

Coconut Chips

These little coconut chips are quite simply, addictive. I actually made them by accident one Sunday morning when I was toasting some shredded coconut for a pancake topping – and …
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