These spiced nuts are a super easy, healthy snack for kids and adults.
By roasting the nuts yourself, you’ll be avoiding the high roasting temperatures that commercial nuts undergo and which … Read More
Autumn days wouldn’t be the same without the occasional bowl of comforting pumpkin soup for lunch, and on Bonfire night, I cradle a steaming mug of soup to keep my … Read More
Halloween: a night for pumpkins, garish costumes, excited kids and sugar. ‘Healthy Halloween food” seems a total contradiction in terms. When they were younger, the children were placated by a simple Halloween … Read More
Kale is seemingly the world’s favourite green leaf superfood at the moment – making appearances in salads and smoothies just as often as with the Sunday roast. It’s cheap, nutritious … Read More
Focusing on the ‘eat a rainbow’ philosophy is a simple way to improve your diet. In a world where nutritional advice in the media often seems to be totally contradictory, … Read More
How to keep the kids healthy and focused at school is easier said than done. After just a week back, my children are drinking less fluid than they have all … Read More
It’s the end of the school holidays (finally!) and I still don’t seem to be able to enter my kitchen without finding one of the kids with their head in the snack … Read More
Our nut-free chicken satay recipe tastes great at a summer barbecue – but also works well grilled during the winter months.
I love chicken satay, and associate it with the … Read More
These little coconut chips are quite simply, addictive. I actually made them by accident one Sunday morning when I was toasting some shredded coconut for a pancake topping – and … Read More
Each summer we make loads of homemade healthy ice lollies, and these are our current favourites! They’re pretty much frozen fruit smoothies, so it’s an easy way to ensure that we’re … Read More