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Posts By Caroline

Latest Posts | By Caroline
January Detox
6 years ago

January Detox

I can’t get my head around the 1st of January Detox, and miss the opportunity every year. My husband starts each year on the 2nd January, announcing a drop of …
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Fresh Nuts
6 years ago

Fresh Nuts

By  •  Articles, Health, Foods

Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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Blood Sugar
6 years ago

Blood Sugar

The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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Easy spelt soda bread
6 years ago

Easy spelt soda bread

We love this recipe for easy spelt soda bread that can be made in 45 minutes, start to finish; it’s a staple recipe in our house.

For many people, toast is an …
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Thai Pork Stir Fry
6 years ago

Thai Pork Stir Fry

Stir fries are the ultimate in quick, easy and healthy food, and we enjoy them at least once a week, kids included.

Our Thai pork stir fry is unbelievably easy and …
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Health benefits of garlic
6 years ago

Health benefits of garlic

By  •  Articles, Foods

The health benefits of garlic have been well documented – it’s been used as a ‘traditional’ medicine for centuries and now we recognise it’s value as a food – and …
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Calories for Kids
6 years ago

Calories for Kids

By  •  Articles, Kids

Calories for kids: does it matter where they come from? Yes, yes, and yes. Healthy calories feed the body and brain and help children heal and grow. Kids will still …
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Popcorn
6 years ago

Popcorn

Popcorn – there’s something about it: we don’t stop at a couple of mouthfuls – we feel compelled to keep going until we’re fit to pop ourselves. But popcorn is …
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Autumn Soup
7 years ago

Autumn Soup

In Autumn I find that at least one member of the family is invariably fighting off one bug or another, so it’s important to me to feed us all with …
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