Many cakes are works of art – who wouldn’t be entranced by the beautiful, shimmery pastel coloured creations in the windows of cake shops? I struggle with how to deal with …
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Anyone who has children will have experienced their fair share of mortifyingly embarrassing public tantrums (from the kids not adults….). This happens to most of us periodically, but what if it’s a …
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I can’t get my head around the 1st of January Detox, and miss the opportunity every year. My husband starts each year on the 2nd January, announcing a drop of …
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Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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We love this recipe for easy spelt soda bread that can be made in 45 minutes, start to finish; it’s a staple recipe in our house.
For many people, toast is an …
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Stir fries are the ultimate in quick, easy and healthy food, and we enjoy them at least once a week, kids included.
Our Thai pork stir fry is unbelievably easy and …
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The health benefits of garlic have been well documented – it’s been used as a ‘traditional’ medicine for centuries and now we recognise it’s value as a food – and …
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Calories for kids: does it matter where they come from? Yes, yes, and yes. Healthy calories feed the body and brain and help children heal and grow. Kids will still …
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Popcorn – there’s something about it: we don’t stop at a couple of mouthfuls – we feel compelled to keep going until we’re fit to pop ourselves. But popcorn is …
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