I can’t get my head around the 1st of January Detox, and miss the opportunity every year. My husband starts each year on the 2nd January, announcing a drop of … Read More
Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if … Read More
The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally … Read More
We love this recipe for easy spelt soda bread that can be made in 45 minutes, start to finish; it’s a staple recipe in our house.
For many people, toast is an … Read More
Stir fries are the ultimate in quick, easy and healthy food, and we enjoy them at least once a week, kids included.
Our Thai pork stir fry is unbelievably easy and … Read More
The health benefits of garlic have been well documented – it’s been used as a ‘traditional’ medicine for centuries and now we recognise it’s value as a food – and … Read More
Calories for kids: does it matter where they come from? Yes, yes, and yes. Healthy calories feed the body and brain and help children heal and grow. Kids will still … Read More
Popcorn – there’s something about it: we don’t stop at a couple of mouthfuls – we feel compelled to keep going until we’re fit to pop ourselves. But popcorn is … Read More
In Autumn I find that at least one member of the family is invariably fighting off one bug or another, so it’s important to me to feed us all with … Read More