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Posts By Caroline

Latest Posts | By Caroline
Healthy Summer Ice Lollies
7 years ago

Healthy Summer Ice Lollies

Ice lollies, ice-pops, icy-poles or popsicles– whatever your choice of wording is, are a happy, carefree, symbol of summer. But they can also be a constant source of annoyance to …
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What to eat and drink when you exercise
7 years ago

What to eat and drink when you exercise

We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.

Instead, …
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Is sushi healthy?
7 years ago

Is sushi healthy?

By  •  Articles, Foods

I recommend sushi to lots of clients, as a relatively healthy (albeit expensive) gluten-free lunch alternative. So I was a little perturbed recently to read a newspaper article attacking sushi …
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Should we be drinking juice?
7 years ago

Should we be drinking juice?

Whether or not drinking juice is good for us has been in the news a lot recently, and in fact our recent sugar blog sparked a bit of a debate …
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Organic Meat
8 years ago

Organic Meat

By  •  Articles, Kids, Foods

Last weekend, my family and I set off on our first glamping adventure. I used to do a bit of camping when I was younger, and wanted the kids to …
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Easter Chocolate
8 years ago

Easter Chocolate

By  •  Articles, Kids, Events

It’s here. The chocolate fest is about to start. It’s hard to escape Easter Chocolate, particularly if you have kids, but if you choose your chocolate with care, there’s no need …
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7 reasons to get gardening
8 years ago

7 reasons to get gardening

By  •  Articles, Health

As a Nutritional Therapist and passionate foodie, knowing where my food comes from is really important. I’m not a great gardener but there’s a real rationale for my little nutrition garden …
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Should we eat more fish?
8 years ago

Should we eat more fish?

By  •  Articles, Foods

Open any newspaper and you’re likely to read about the benefits of eating fish; but should we eat more fish? There are issues with fish eating: sustainability debates and the toxins …
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Can diet affect asthma?
8 years ago

Can diet affect asthma?

By  •  Articles, Kids

It’s an utterly helpless feeling (and I speak from personal experience), seeing your child struggle to breathe due to an asthma attack. I wouldn’t wish it on any parent, yet …
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Should we let our kids eat cake?
8 years ago

Should we let our kids eat cake?

By  •  Articles, Kids

Many cakes are works of art – who wouldn’t be entranced by the beautiful, shimmery pastel coloured creations in the windows of cake shops? I struggle with how to deal with …
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