We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.
I recommend sushi to lots of clients, as a relatively healthy (albeit expensive) gluten-free lunch alternative. So I was a little perturbed recently to read a newspaper article attacking sushi … Read More
Anyone who has children will have experienced their fair share of mortifyingly embarrassing public tantrums (from the kids not adults….). This happens to most of us periodically, but what if it’s a … Read More