Are you tired, need to shift a few pounds, feeling in need of a detox or know that your diet needs a rapid reboot? Or perhaps you simply want to cut through the minefield of conflicting information and just want someone to tell you what to eat to support a healthy heart, promote digestive wellness, benefit immunity and balance those hormones?
Eat Drink Live Well runs a range of Wellness Workshops and Nutrition Programmes on these topics and more, catering for large groups (15+ people), small groups (6-8 people) or our private programmes (1-2 people) if you prefer a more personalised approach. Our small group workshops are perfect for getting a group of friends together!
Wellness Workshops and Nutrition Programmes include:
- 7 Day Diet Reboot
- 14 Day Guided Detox Programme
- 28 Day Weight Challenge
- Healthy Heart
- Digestive Wellness
- Hormone Balance
- Immune Support
- Energise, Motivate and Concentrate
- Healthy Breakfasts
- Healthy Drinking
Next Event: Spring Detox
We’re now taking bookings for our 14 Day Spring Guided Detox Programme, which starts on the 28th April, at Limpsfield Tennis Club, Oxted, Surrey.
Spring is absolutely the best time of year for a cleanse and this two week, two workshop programme offers you the opportunity to join a supportive, group detox as well as to kick-start some healthy eating habits for summer.
During the programme we’ll explain how the body detoxifies and why some foods and drinks are much better than others at really supporting detoxification.
You’ll get to sample some of our recommended delicious detox drinks and snacks and we’ll demonstrate how to make some quick and simple key recipes so that they can easily be incorporated into your detox. You’ll get shopping lists, recipe suggestions and a menu planner – and there will be plenty of opportunity to ask questions!
We’re excited to be collaborating with Jo Banks for this programme. Jo is an experienced food presenter, food writer, cook, and passionate foodie. She has her own local food events business, organising cookery classes and food workshops in Kent and Surrey and has worked with Eat Drink Live Well for several years, promoting healthy, fuss-free cooking.
Places are limited so to secure your place now, please phone Jo on 07909 774893, Caroline on 07786 405758 or contact us for more information.