summer

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
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Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
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Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
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Apparently summer is in full swing! When we’ve had the occasional hot day I’ve been keen to get the barbecue out, invite friends over and relish every moment of lovely weather. …
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We may be nutritionists but here at Eatdrinklivewell we love a cocktail as much as the next person. Not so appealing are all the sugary, creamy mixers and syrups. With …
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Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
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There’s nothing better than this fantastic weather but it can be difficult to know what to eat and being so hot does make us lazy and less likely to be …
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In summer I like to eat light, healthy salady lunches rather than the carb-heavy foods of winter. But it’s all too easy to spend a ton of money on summer …
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Could summer be summer without a barbecue? I don’t think so.  As a nutritionist I’m supposed to pour scorn on barbecues for a variety of reasons. I’m expected to encourage …
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