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Why we try to eat a rainbow every day
4 months ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Sweet potato and cinnamon cupcakes
6 months ago

Sweet potato and cinnamon cupcakes

Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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Salted caramel Easter eggs
2 years ago

Salted caramel Easter eggs

By  •  Sweet Treats

If you want to impress loved ones this Easter than these salted caramel eggs are a must. They’re so easy to make and taste decadently creamy, no one would ever …
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Detoxing – is it worth it?
3 years ago

Detoxing – is it worth it?

By  •  Articles, Health, Immunity

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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An interview with Joanna Blythman
3 years ago

An interview with Joanna Blythman

By  •  Articles, Foods

We’ve been lucky enough to have an interview with investigative food journalist Joanna Blythman. I have to say that her book Swallow This: Serving Up the Food Industry’s Darkest Secrets is a …
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Is it ok to drink coffee?
3 years ago

Is it ok to drink coffee?

By  •  Drinks, Health

Is it ok to drink coffee

The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
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Coconut prawn curry
3 years ago

Coconut prawn curry

By  •  Main Meals, Recipes

This is a great recipe for when you find yourself staring at an empty fridge. We tend to have all the ingredients in the cupboard or freezer so it’s an …
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Chocolate Chilli
4 years ago

Chocolate Chilli

This spin on traditional chilli con carne is easy to make, and perfect to share with friends. Chocolate chilli doesn’t sound like an obvious healthy option, but tweak a few …
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Should smoked salmon be an everyday food?
4 years ago

Should smoked salmon be an everyday food?

By  •  Articles, Foods

As a child I remember Christmas as the one time of the year we would eat lots of smoked salmon – a luxury food saved for a special time of …
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Reasons to drink bone broth
4 years ago

Reasons to drink bone broth

By  •  Articles, Foods, Recipes

I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
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