blood sugar

Pancakes aren’t just for Shrove Tuesday, they can be healthy and hearty at any time of the year. I’m not talking about the normal sort. Those full of butter, white …
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Many cakes are works of art – who wouldn’t be entranced by the beautiful, shimmery pastel coloured creations in the windows of cake shops? I struggle with how to deal with …
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PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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Depending on the age of your baby, you’ll likely be carrying around lots of snacks. Without snacks it’s almost impossible to get all the way round a supermarket, definitely impossible …
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The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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Do you often find yourself lying awake at night having trouble getting to sleep? I have done the last few nights and I can tell you it’s driving me crazy. …
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I shouldn’t have one, more importantly I shouldn’t admit that I have one but there is no denying that this pounding in my head and shaking in my hand is …
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