Vegetarian Shepherds Pie Recipe

{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Vegetarian Shepherds Pie Recipe”,”author”:{“@type”:”Person”,”name”:”Emma”},”datePublished”:”2017-01-24 14:24:25″,”image”:””,”description”:””,”recipeYield”:”6 people”,”recipeIngredient”:[“1 tbsp olive oil”,”1 large onion (finely chopped)”,”3 cloves garlic (crushed)”,”1 leek (finely chopped)”,”1 large carrot (diced)”,”1 stick celery (diced)”,”2 tins tomatoes”,”400 g passata”,”1 tsp …
Read More

A high antioxidant, refreshing summer soup

Good quality stock/broth is hard to buy. To make it really worthwhile and loaded with nutrients the bones should ideally be from organic, preferably pasture-fed animals. Lots of nutrients are released from the bones within two hours but if you can leave it for at least 12 hours, then you’ll extract even more, especially the anti-ageing components.

This version of Bolognese is a life-saver when you’re faced with an empty fridge. Although it has a long list of ingredients, if you make it in bulk and freeze it saves a lot of time in the long run. Plus you’re getting the nutritional benefit of over 10 veg, disguised enough to dupe even the fussiest eaters.

This is one of our favourite soups and it’s so easy to make and tastes deliciously rich and comforting. Coconut milk is great for the immune system as it contains anti-fungal, anti-bacterial and anti-viral activity. The combination of ingredients are specifically chosen to give the immune system a boost so this soup is particularly useful in the colder months.