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Main Meals

RecipesMain Meals

Healthy Vegetarian Shepherd’s Pie

By  •  11 months ago

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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RecipesMain Meals

Spinach and chickpea curry

By  •  1 year ago

This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
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RecipesMain Meals

Black bean chilli with sweet potatoes

By  •  1 year ago

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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RecipesMain Meals

Rainbow Vegetable Tagine

By  •  2 years ago

We’ve been making this healthy rainbow vegetable tagine at home for years – it’s one of our ‘go-to’ comfort foods. It’s super-easy, is gluten-free and a great meal to include …
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RecipesMain Meals

Nut-Free Chicken Satay

By  •  2 years ago

Our nut-free chicken satay recipe tastes great at a summer barbecue – but also works well grilled during the winter months.

I love chicken satay, and associate it with the …
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RecipesMain Meals

Lamb Koftas

By  •  2 years ago

We’ve been making these lamb koftas loads lately – they’re so quick and easy to make with just a few ingredients. It’s also simple to make them in bulk and …
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RecipesMain Meals

Coconut prawn curry

By  •  3 years ago

This is a great recipe for when you find yourself staring at an empty fridge. We tend to have all the ingredients in the cupboard or freezer so it’s an …
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RecipesMain MealsKids Recipes

Lentil Dahl

By  •  3 years ago

This nourishing lentil dahl is packed with anti-viral ingredients, and is simple to make and enjoy – either as a meal in itself or as a side dish to curries.


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RecipesMain Meals

Super healthy falafel wraps

By  •  3 years ago

I would have to count falafel as one of my favourite foods. I’m not just a fan of the spicy taste and crunchy texture, but they’re a great way to …
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RecipesMain Meals

Chocolate Chilli

By  •  3 years ago

This spin on traditional chilli con carne is easy to make, and perfect to share with friends. Chocolate chilli doesn’t sound like an obvious healthy option, but tweak a few …
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RecipesMain MealsKids Recipes

Roasted Vegetable Pasta Sauce

By  •  3 years ago

A steaming bowl of refined white wheat pasta, smothered in sauce and cheese isn’t usually high on the top of any nutritionist’s ‘must-eats’. But pasta has fast become an essential …
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RecipesMain MealsKids Recipes

Tasty prawn courgetti

By  •  3 years ago

This prawn courgetti recipe is really simple to make and tastes amazing. You feel so virtuous afterwards as compared to the bloated, lethargic feeling after a bowl of regular pasta. …
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RecipesMain MealsKids Recipes

The best homemade burgers

By  •  3 years ago

After last week’s blog on how to reduce the harmful effects of barbequing meats we’ve had lots of comments and questions as to how to incorporate all the advice. So …
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RecipesMain MealsKids Recipes

10 veg (and no horse) bolognese

By  •  5 years ago

I’ve been thinking about the recent horsemeat scandal. I don’t know why it bothers me. I’ve never really had any more to do with horses than I have cows but somehow …
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RecipesSoups & SaladsMain Meals

Sesame seared tuna and seaweed salad

By  •  5 years ago

This delicious salad is a great way to boost levels of healthy fats and it is also very supportive of hormonal health thanks to the detoxifying properties of the miso, …
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RecipesMain Meals

Thai Pork Stir Fry

By  •  5 years ago

Stir fries are the ultimate in quick, easy and healthy food, and we enjoy them at least once a week, kids included.

Our Thai pork stir fry is unbelievably easy and …
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