Kids

It’s here. The chocolate fest is about to start. It’s hard to escape Easter Chocolate, particularly if you have kids, but if you choose your chocolate with care, there’s no need …
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It’s an utterly helpless feeling (and I speak from personal experience), seeing your child struggle to breathe due to an asthma attack. I wouldn’t wish it on any parent, yet …
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Many cakes are works of art – who wouldn’t be entranced by the beautiful, shimmery pastel coloured creations in the windows of cake shops? I struggle with how to deal with …
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Anyone who has children will have experienced their fair share of mortifyingly embarrassing public tantrums (from the kids not adults….). This happens to most of us periodically, but what if it’s a …
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A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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Depending on the age of your baby, you’ll likely be carrying around lots of snacks. Without snacks it’s almost impossible to get all the way round a supermarket, definitely impossible …
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I’ve just tidied my cupboard and made a list of any supplements and remedies I may need over the winter. When kids come down with something it’s often sudden and …
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Calories for kids: does it matter where they come from? Yes, yes, and yes. Healthy calories feed the body and brain and help children heal and grow. Kids will still …
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A baby’s skin can get dry and crusty, often resulting in scaly patches. When you’re breastfeeding, your diet impacts your baby’s skin health so when this happened to my kids I …
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It perplexes me how we’re lead to believe that it’s a good idea to give kids plenty of cheese. I think we’re ingrained with the ideology that children need calcium to …
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