Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Immunity

Health Benefits of Fermented Foods
1 year ago

Health Benefits of Fermented Foods

Unless you’ve been living under a rock, you’ve probably read something recently about the health benefits of fermented foods. But just what are fermented foods – and are they really …
Read More

Detoxing – is it worth it?
1 year ago

Detoxing – is it worth it?

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
Read More

How to protect against Ebola
3 years ago

How to protect against Ebola

Every day we’re bombarded with news about the Ebola virus and we’ve been receiving lots of queries asking whether any natural cures exist to protect against it.

To put it …
Read More

The Chicken Pox Diet
3 years ago

The Chicken Pox Diet

My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
Read More

Cooked or raw? The secret to getting the most out of your vegetables
4 years ago

Cooked or raw? The secret to getting the most out of your vegetables

Broccoli hit the headlines last week with an interesting study showing that cooking methods affect it’s nutrient status and can seriously change its cancer fighting properties. I regularly eat broccoli …
Read More

Antiviral Foods
4 years ago

Antiviral Foods

Late Autumn heralds the arrival of sniffles and coughs; children around the country, tired from school, are waking up with colds and sore throats. My family is no exception, and …
Read More

Nutrition and hay fever
4 years ago

Nutrition and hay fever

It seems that everywhere I look at the moment there are people with streaming eyes, a snuffly nose and comparing notes on which anti-histamine (or combination of) is working best. …
Read More

Does sugar feed cancer?
4 years ago

Does sugar feed cancer?

By  •  Immunity, Foods, Health

Last week another cancer story hit the news. This is nothing new, there’s always some sensational breakthrough – vitamin D helps fight cancer, vitamin E can cause it, red wine …
Read More

Winter remedies
5 years ago

Winter remedies

By  •  Supplements, Immunity, Kids

I’ve just tidied my cupboard and made a list of any supplements and remedies I may need over the winter. When kids come down with something it’s often sudden and …
Read More

Stock up on stock
5 years ago

Stock up on stock

We’re obsessed about homemade stock in our house. All the kids’ baby food was thinned with stock during weaning and we have a continuous supply in our freezer, in different …
Read More