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Foods

Easy ways to eat more cruciferous veg
6 months ago

Easy ways to eat more cruciferous veg

By  •  Foods, Recipes

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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Homemade Ghee
7 months ago

Homemade Ghee

Ghee (also known as clarified butter), has been around for thousands of years; it’s one of the most nourishing foods around and is one of the best fats to cook with. …
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Health Benefits of Butter
11 months ago

Health Benefits of Butter

By  •  Foods, Articles

For over 50 years we’ve been told to ditch butter in favour of margarine with the aim of reducing saturated fat and raising ‘healthy’ polyunsaturated fats. Multiple recent research studies …
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Top 10 easy fruit and veg to grow
1 year ago

Top 10 easy fruit and veg to grow

By  •  Foods, Articles

Part of our passion at Eat Drink Live Well is to inspire people to reconnect with food. One of the easiest ways to do this is to grow your own. I …
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health benefits of apples
1 year ago

health benefits of apples

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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Can Christmas Lunch be Healthy?
1 year ago

Can Christmas Lunch be Healthy?

By  •  Events, Foods

Recent headlines suggest we consume a ridiculous 7000 calories on Christmas Day. Chocolates, sausage rolls, mince pies, pre-lunch snacks and alcohol make up most of that – but we think Christmas …
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Reasons to Eat Brussels Sprouts
1 year ago

Reasons to Eat Brussels Sprouts

By  •  Foods, Articles

Brussels sprouts seem to be the Marmite of vegetables – people either love them or hate them. For years I wouldn’t go near them – until I discovered that I …
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An interview with Joanna Blythman
1 year ago

An interview with Joanna Blythman

By  •  Foods, Articles

We’ve been lucky enough to have an interview with investigative food journalist Joanna Blythman. I have to say that her book Swallow This: Serving Up the Food Industry’s Darkest Secrets is a …
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The Eat Drink Live Well App
2 years ago

The Eat Drink Live Well App

By  •  Featured, Foods, Kids

We’ve been busy behind the scenes creating our very own app and are thrilled to finally be able to share it with you. You can check it out on the …
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Reasons To Eat Kale
2 years ago

Reasons To Eat Kale

By  •  Foods, Articles

Kale is seemingly the world’s favourite green leaf superfood at the moment – making appearances in salads and smoothies just as often as with the Sunday roast. It’s cheap, nutritious …
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