Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Drinks

Are Superfood powders worth it?
1 year ago

Are Superfood powders worth it?

A spirulina shot in your smoothie, some baobab in your cupcake or some maca in your flapjack. A few years ago this would have sounded like a different language. The …
Read More

Soft Drinks, Jamie Oliver and Sugar Tax
2 years ago

Soft Drinks, Jamie Oliver and Sugar Tax

By  •  Drinks, Health, Articles

If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
Read More

Infused Water
2 years ago

Infused Water

By  •  Drinks, Articles

To me there’s nothing more refreshing than a thirst-quenching glass of cold water on a hot sunny day. But I know so many people, including loads of children, who don’t …
Read More

Is it ok to drink coffee?
2 years ago

Is it ok to drink coffee?

By  •  Drinks, Health

Is it ok to drink coffee

The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
Read More

What to put in a smoothie
3 years ago

What to put in a smoothie

By  •  Drinks, Drinks, Recipes

One of the questions we’re asked most (after ‘should I buy a blender or juicer’) is what to put in a smoothie. It seems to be a real stumbling block, …
Read More

Is organic milk worth it?
3 years ago

Is organic milk worth it?

By  •  Drinks, Kids, Articles

I have a shopping list of priority organic foods. Some fruits and vegetables, if the price is right, I’ll normally buy organic; I pay attention to the Environmental Working Group’s …
Read More

Coconut water – what you need to know
3 years ago

Coconut water – what you need to know

By  •  Kids, Drinks, Health

Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
Read More

Reasons to drink vegetable juices
4 years ago

Reasons to drink vegetable juices

By  •  Drinks, Articles, Drinks

I’ve become a bit of a juice addict. Not only do I feel so much more energised after my morning juice, I’m getting excited about all the various vegetables that I …
Read More

The skinny on alcohol
4 years ago

The skinny on alcohol

I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put …
Read More

How to enhance the power of green tea
4 years ago

How to enhance the power of green tea

My intention was to write this post on the health benefits of green tea. Having just bought some matcha green tea powder to make ice cream, I was excited about …
Read More