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Posts By Emma

Latest Posts | By Emma
Mooli and dill salad
3 months ago

Mooli and dill salad

We’ve been banging on about cruciferous veg for quite a while now and for good reason. If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. …
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Olives are a probiotic food!
3 months ago

Olives are a probiotic food!

By  •  Expert Tips

Olives are well known for containing healthy monounsaturated fats and an abundance of phytonutrients  but they are not usually associated with having an effect on the microbiome. However, being a …
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PRIVACY POLICY FOR EAT DRINK LIVE WELL

By  •  Uncategorised

PRIVACY NOTICE FOR EAT DRINK LIVE WELL

Eat Drink Live Well holds some information about you. This document outlines how that information is used, whom we may share that information …
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Tired all the time?
5 months ago

Tired all the time?

By  •  Articles, Health

One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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Choose the best asparagus
6 months ago

Choose the best asparagus

By  •  Expert Tips

Asparagus are rich in a polyphenol called rutin that is protective to heart health. But how you select your asparagus can make a difference to how much bang for your …
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Why we try to eat a rainbow every day
6 months ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Get the most out of your coffee
6 months ago

Get the most out of your coffee

By  •  Expert Tips

Where coffee really shines as part of a healthy diet is it’s high antioxidant status. Worryingly studies have shown that some people eating a typical Western diet get more antioxidants …
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Cherries can help you sleep
6 months ago

Cherries can help you sleep

By  •  Expert Tips

In addition to being a powerhouse of nutrients, cherries also contain a compound called melatonin. Melatonin in known as the sleep hormone. It is created from serotonin in the evenings …
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Make your microbiome go bananas!
7 months ago

Make your microbiome go bananas!

By  •  Expert Tips

Bananas are rich in a special kind of starch known as resistant starch. We can’t digest this starch so it has no impact on blood sugar levels but more importantly …
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Sweet potato and cinnamon cupcakes
8 months ago

Sweet potato and cinnamon cupcakes

Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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