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Posts By Emma

Latest Posts | By Emma
Avoid toxins in your take-out
1 month ago

Avoid toxins in your take-out

By  •  Expert Tips

If you’re buying a hot drink, always remember to to remove the plastic lids, or better still ask for your own metal flasks to be filled instead. The hot steam …
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Healthy Vegetarian Shepherd’s Pie
9 months ago

Healthy Vegetarian Shepherd’s Pie

By  •  Main Meals, Recipes

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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Should we test for vitamin D?
11 months ago

Should we test for vitamin D?

Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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Spinach and chickpea curry
11 months ago

Spinach and chickpea curry

By  •  Main Meals, Recipes

This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
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Easy ways to eat more cruciferous veg
1 year ago

Easy ways to eat more cruciferous veg

By  •  Foods, Recipes

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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Cashew Chocolate Milkshake
1 year ago

Cashew Chocolate Milkshake

This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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Black bean chilli with sweet potatoes
1 year ago

Black bean chilli with sweet potatoes

By  •  Main Meals, Recipes

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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A healthier chocolate bar
1 year ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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Chocolate orange ice lollies
1 year ago

Chocolate orange ice lollies

Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
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Lemon and ginger ale
1 year ago

Lemon and ginger ale

By  •  Drinks

Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
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