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Posts By Emma

Latest Posts | By Emma
Tired all the time?
1 month ago

Tired all the time?

By  •  Articles, Health

One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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Choose the best asparagus
1 month ago

Choose the best asparagus

By  •  Expert Tips

Asparagus are rich in a polyphenol called rutin that is protective to heart health. But how you select your asparagus can make a difference to how much bang for your …
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Why we try to eat a rainbow every day
2 months ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Get the most out of your coffee
2 months ago

Get the most out of your coffee

By  •  Expert Tips

Where coffee really shines as part of a healthy diet is it’s high antioxidant status. Worryingly studies have shown that some people eating a typical Western diet get more antioxidants …
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Cherries can help you sleep
2 months ago

Cherries can help you sleep

By  •  Expert Tips

In addition to being a powerhouse of nutrients, cherries also contain a compound called melatonin. Melatonin in known as the sleep hormone. It is created from serotonin in the evenings …
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Make your microbiome go bananas!
3 months ago

Make your microbiome go bananas!

By  •  Expert Tips

Bananas are rich in a special kind of starch known as resistant starch. We can’t digest this starch so it has no impact on blood sugar levels but more importantly …
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Sweet potato and cinnamon cupcakes
4 months ago

Sweet potato and cinnamon cupcakes

Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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Are you peeling away most of the goodness?
4 months ago

Are you peeling away most of the goodness?

By  •  Expert Tips

Do you peel your pumpkins and squashes? Apart from being a major hassle to do, we are also unknowingly peeling away most of the goodness. The skin actually contains far …
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Avoid toxins in your take-out
8 months ago

Avoid toxins in your take-out

By  •  Expert Tips

If you’re buying a hot drink, always remember to to remove the plastic lids, or better still ask for your own metal flasks to be filled instead. The hot steam …
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Healthy Vegetarian Shepherd’s Pie
1 year ago

Healthy Vegetarian Shepherd’s Pie

By  •  Main Meals, Recipes

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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