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Posts By Emma

Latest Posts | By Emma
Healthy Vegetarian Shepherd’s Pie
7 months ago

Healthy Vegetarian Shepherd’s Pie

By  •  Main Meals, Recipes

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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Should we test for vitamin D?
9 months ago

Should we test for vitamin D?

Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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Spinach and chickpea curry
10 months ago

Spinach and chickpea curry

By  •  Main Meals, Recipes

This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
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Easy ways to eat more cruciferous veg
10 months ago

Easy ways to eat more cruciferous veg

By  •  Foods, Recipes

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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Cashew Chocolate Milkshake
11 months ago

Cashew Chocolate Milkshake

This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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Black bean chilli with sweet potatoes
11 months ago

Black bean chilli with sweet potatoes

By  •  Main Meals, Recipes

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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A healthier chocolate bar
12 months ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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Chocolate orange ice lollies
1 year ago

Chocolate orange ice lollies

Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
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Lemon and ginger ale
1 year ago

Lemon and ginger ale

By  •  Drinks

Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
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6 ways to boost energy levels
1 year ago

6 ways to boost energy levels

Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
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